Yoga and Mindfulness Immersion day

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george-hiles-189441.jpg

Yoga and Mindfulness Immersion day

from 65.00

Sunday 11th August 10am - 4pm

In today’s busy world it’s never been more important to take time out and recharge. With an increase in the use of technology, we are rarely alone, leaving us very little time to process our thoughts and experiences each day.

Yoga and meditation are great tools for teaching us relaxation, stilling the mind and focusing on the moment.

The morning starts with guided meditation, a postural practice and Pranayama. After lunch a mindfulness session is followed by a restorative practice.

Yoga Teacher, Mark Needham, will guide you through each session, some Yoga experience would be beneficial.

Feel free to bring your own lunch or upgrade and join us for a light, healthy vegetarian/vegan lunch for just £12.00.

If you have any questions then please feel free to give us a call 01480 381457 or email us and have a chat.

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