Yoga Flow Open - Monday Evening

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Stones.jpg

Yoga Flow Open - Monday Evening

12.00

Every Monday Evening 7.00 pm - 8.15 pm

A dynamic sequence of movements, combined with awareness of breath, designed to challenge the body and still the mind. There will be focus on alignment and postural awareness with a view to creating healthy movement patterns and a strong core.

Yoga Teacher Mark Needham will guide you through your practice, this class is open to all ages and levels of fitness and experience. Beginners are welcome, although if you are completely new to yoga you may want to consider our six week beginner course.

If you have any questions then please feel free to give us a call 01480 381457 or email us and have a chat.

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